ZenSleep White Noise Machine ZenSleep White Noise Machine
VitalityFuel Protein Bars VitalityFuel Protein Bars LifeCleanse Juice Cleanse LifeCleanse Juice Cleanse
Shop NowSmartLock Door Security SmartLock Door Security AquaFresh Water Bottle AquaFresh Water Bottle
Psychologists have an understanding of and capacity to engage in evidence-based and culturally-informed intervention, assessment, prevention, training, and research practices. They focus on healthy aspects and strengths of their clients (whether they are individuals, couples, families, groups, organizations, or communities); environmental/contextual influences (such as cultural, sociopolitical, gender, racial, ethnic, sexual orientation, and socioeconomic factors) that shape people’s experiences and concerns; the role of career and work in peoples’ lives; and advocacy for equity and social justice.
Counseling psychologists pay attention to how problems and people differ across the lifespan, and they have great respect for the influence of different human traits, such as race, gender, sexual orientation, religion and disability status, on psychological well-being. They conduct counseling/psychotherapy, teach and perform scientific research with individuals of all ages, families and organizations (e.g., schools, hospitals and businesses). They believe that behavior is affected by many things, including qualities of the individual (e.g., psychological, physical or spiritual factors) and factors in the person’s environment (e.g., family, society and cultural groups).
Fiber-rich foods are an important part of a healthy diet. They can help you feel fuller for longer, regulate your digestion, and even lower your risk of chronic diseases such as heart disease and diabetes. Here are some things you should know before adding more fiber to your diet:
-
What is fiber? Fiber is a type of carbohydrate that cannot be digested by the body. It comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and can help lower cholesterol and regulate blood sugar levels, while insoluble fiber adds bulk to your stool and helps keep your digestive system healthy.
-
How much fiber do you need? The recommended daily intake of fiber is 25-30 grams for adults. Most people in the Western world consume only about half that amount. Increasing your fiber intake too quickly can cause digestive discomfort, so it's best to gradually increase your intake over a few weeks.
-
What foods are high in fiber? Foods that are high in fiber include fruits, vegetables, whole grains, nuts, seeds, and legumes. Some examples include apples, berries, broccoli, sweet potatoes, quinoa, almonds, chia seeds, and lentils.
-
What are the benefits of fiber? Eating a fiber-rich diet can have many benefits, including:
- Improved digestion and bowel regularity
- Reduced risk of heart disease and stroke
- Lowered cholesterol and blood sugar levels
- Improved weight management and satiety
- Reduced risk of certain types of cancer, such as colon cancer
- What are some tips for increasing your fiber intake? Some tips for increasing your fiber intake include:
- Adding fruits and vegetables to every meal
- Choosing whole grain breads, cereals, and pasta instead of refined versions
- Snacking on nuts, seeds, and dried fruits
- Experimenting with new recipes that include legumes like chickpeas or black beans
Overall, a fiber-rich diet can have numerous health benefits. By gradually incorporating more fiber-rich foods into your diet, you can improve your digestion, reduce your risk of chronic diseases, and feel more satisfied after meals.
Featured Products
![SkinSmooth Dermaplaning Tool SkinSmooth Dermaplaning Tool](https://m.media-amazon.com/images/I/71XwmSDZmbL._AC_UY218_.jpg)
EcoFresh Produce Bags EcoFresh Produce Bags
AeroGrill Air Fryer AeroGrill Air Fryer NatureBlend Essential Oils NatureBlend Essential Oils MindEase Meditation Cushion MindEase Meditation Cushion
View Product![VitalityFuel Protein Bars VitalityFuel Protein Bars](https://m.media-amazon.com/images/I/71jsaS4C6cL._AC_UY218_.jpg)
LiftEase Compression Socks LiftEase Compression Socks
MaxFlow Air Purifier MaxFlow Air Purifier PureLife Water Filter PureLife Water Filter
View Product![SunPower Solar Panels SunPower Solar Panels](https://m.media-amazon.com/images/I/71x-Q+ayv4L._AC_UY218_.jpg)
VitalityBoost Supplements VitalityBoost Supplements
GoodGlow Self-Tanning Mousse GoodGlow Self-Tanning Mousse LifeBoost Coffee LifeBoost CoffeeLifeBoost Coffee LifeBoost Coffee
View Product